How Do You Stop Snoring?

 

Alternate Nostril Breathing reduces stress, boosts energy, clears the sinuses, cleanses the lungs, increases oxygenation of blood, improves sleep, calms the mind/emotions, and has been scientifically proven to improve brain function. Inhale slowly and deeply into the abdomen through the left nostril while plugging the right. Then plug the left nostril and fairly forcefully exhale the entire breath out your right nostril. Squeeze your core muscles to expel every last bit of air, keep the left nostril plugged, inhale through the right then exhale through the left, and continue alternating back and forth like this. Medical science has recently discovered the nasal cycle, something that was known by the yogis thousands of years ago. Scientists have recently found that we don’t breathe equally with both nostrils, that one nostril is much easier to breathe through than the other at any particular time and that this alternates about every three hours. The yogis claim that the natural period is every two hours, but we must remember these studies were done on people who do not have an optimum health level. Scientists also discovered that the <b>…</b>
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